FITCHICK 2.0 Dumbbells & Bands
Before picture are due by 9/01/25
After Pictures are due by 9/22/25
Send Instagram name to me via DM or request @21daydumbbellsandbands be sure to send payment confirmation for access.
**Join My 21-Day Fitness Challenge!**
Are you ready to transform your fitness routine and see real results? I'm excited to announce a 21-day fitness challenge that will be hosted on Instagram. Here’s what you can expect:
- **Guided Workouts**: For 21 days, I'll post pre-recorded workouts that you can follow at your own pace. Each video will walk you through the exercises, explaining how many reps and sets to do. No need to worry about timing; you can do these workouts whenever it fits your schedule.
- **21 Meals**: Along with the workouts, I'll share 21 meals designed to fuel your body and complement your fitness journey. These meals are easy to prepare and aligned with the goals of the challenge.
- **Accountability Group Chat**: We’ll have a group chat where everyone can connect, share progress, and support each other. It’s a space to ask questions, share tips, and stay motivated throughout the challenge.
This challenge is all about consistency and community. If you follow the program correctly, you should see some amazing results by the end of the 21 days. Whether you’re new to fitness or looking to push yourself to the next level, this challenge is for you.
Let’s get started and crush those goals together!
After Purchase please submit your Instagram name .
Frequently Asked Questions
1. How do I gain access to the workouts after submitting payment?
After submitting payment, you must send a screenshot of your payment confirmation to IG: Myowa or FB: Myowa Judkins. Once received, you will be granted access to the private workout page.
2. Where can I find the workouts?
All workouts will be posted on a private Instagram page titled **"21-Day Challenge: Dumbbells & Bands."
3. What items will I need?
You will need:
- Dumbbells (ranging from 5 lbs to 15 lbs
- **Beginners**: 5 lbs
- **Faster toning**：10-15 lbs
A resistance band for your legs
4. Where can I purchase these items?
You can find dumbbells and resistance bands at:
- **Five Below**
- **J Maxx**
- **Amazon
*5. When will I gain access to the private page?
Access will be granted **within 24 hours after submitting your payment screenshot** or **7 days before the challenge starts** (whichever comes first).
6. How many times should I complete this challenge?** You can repeat the challenge as many times as needed to reach your desired fitness goals. I recommend completing a **minimum of 3 to 4 rounds** for the best results.
if you don’t have an Instagram, please create one so that you can have access to all workouts
No refunds