Please send over you IG or FB Name
Simple Meal Plan
Grocey List
Group Chat
1 challenge to complete EACH DAY
4 self guided workouts that can be completed multiple times throughout the 10 day Challenge !
ITEMS NEEDED :2 dumbbells.. if possible 4 and a resistance band
2 light 2 moderate/ heavy
Dm me your receipt to be added ‼️
🔥 10-Day Squat University – Just $20! 🔥
Class is in session
Ladies, are you ready to tighten that lower belly (FUPA), lift your glutes, and feel confident AF — in just 10 days?
This is more than just a workout. It’s a full accountability experience designed to give you structure, support, and RESULTS.
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💪 What You Get:
✅ Simple Meal Plan – No guesswork. Easy, effective meals.
✅ Grocery List – Straightforward shopping to stay on track.
✅ Private Group Chat – Daily motivation, check-ins, and sisterhood.
✅ 1 Daily Challenge – Each day ramps up to push you (but not break you!).
✅ 3 Guided Workouts – Targeted for glutes and lower abs. Repeat as needed!
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🎯 The Focus:
This challenge is specifically for FUPA & glutes.
That means cardio, core work, and glute-activating moves — each day!
You’ll get progressively stronger, more defined, and more motivated. 👏
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📝 The Rules (so you get results!):
• Submit before & after pics (just for you unless you choose to share!)
• Stay active in the group chat for motivation
• Drink your water 💧
• Eat in a calorie deficit (our plan will guide you)
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💵 The Investment:
Only $20 for the full 10-day program.
That’s $2/day to get closer to the body you want.
You deserve this.
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👯♀️ Spots are limited — ‼️‼️secure your purchase now and DM me your receipt‼️‼️
You would need 2 dumbbells !