Virtual training will be hosted viaFacebook Live!
Virtual training can be accessed any where you have a computer/ phone and internet connection.
Each session will be recorded and saved so you will never have to miss a session 💪🏾😊!
You will need
- small weights 5lbs /8lbs/ 10lbs (can be found at 5below )
- resistance bands (I will offer a virtual bundle if needed)
1. You must submit before and after pic!